The I Can Make You Thin weight loss program is a book and weight loss
CD, created by Paul McKenna to reprogram the mind.
As Paul McKenna takes you through his four golden rules to reset
your body’s natural system for controlling what you eat, as well as
how much you eat, you will change the way you think about food and
your relationship with food forever.
By learning to listen to your body, actively thinking about
food and “enjoying every mouthful”, emotional eating and that feeling of guilt when you’ve eaten something bad, will be a
thing of the past.
Paul McKenna is very specific in that the Paul McKenna easy
weight loss system is not a diet. I Can Make You Thin is about
reprogramming your subconscious to stop overeating, control cravings
and stop you from holding yourself back.
I Can Make You Thin Book
The book is full of practical advice and
visualisation exercises from Paul McKenna on how the program works,
why it works and how to make it part of your new thin life.
Refreshingly, this is interjected with success stories of real
people who have been where you are.
Plus there is a whole chapter
dedicated to emotional eating and another dedicated to controlling cravings.
I Can Make You Thin Weight Loss CD
Paul McKenna uses the 26 minute long CD to take you through the
visualisation exercises, relax you and fill your unconscious mind
with positive will power to reprogram your mind.
Listening to the weight loss CD regularly will reinforce the
changes you are making, and make it much easier to stick to the four
golden rules. In fact research has shown that listening to a CD over and over
again will dramatically enhance your ability to lose weight. So it
is well worth taking the time out of your day to listen.
The Four Golden Rules
Eat when you are hungry
Eat what you want, not what you think you should
Eat consciously, and enjoy every mouthful
When you think you are full, stop eating
Book Contents
Preface by Dr Ronald Ruden
An Important Note From Paul McKenna
Chapter One Are you Ready for Something Truly Different
Chapter Two The Simplest Weight-Loss System in the World
Chapter Three
Programme Your Mind to Slim Your Body
Chapter Four
Overcoming Emotional Eating
Chapter Five
The Truth about Exercise
Chapter Six
Craving Busters
Chapter Seven
Frequently Asked Questions About the Simplest Weight-Loss System
in the World
