Weight Loss Resources Kit

Put yourself in control - all the tools, information and references you need to lose weight at your own pace, with your own diet, in your own home.

Your kit includes:

Food Diary Calculator

Keeping a food diary is the most powerful path to changing your eating habits. Our Food Diary Calculator enables you to do this easily and discreetly. The calculator also has clock and calandar functions and is supplied with a Weight Loss Resources Pen and Food & Exercise Daily Diary which has space for foods/drinks, serving sizes, calories consumed and calories used in exercise to cover a 12 week period.

The Calorie, Carb & Fat Bible 2009

The most comprehensive nutrition book ever, The Calorie, Carb & Fat Bible 2009 lists over 22,000 basic and branded foods. Values are given for calories, carbohydrate, protein, fat and fibre along with serving size information that makes it easy to use.

Goals & Results Portfolio

Putting it all together, the goals and results portfolio enables you to keep track of your diet and weight loss, calorie count your own recipes and index your favourite foods.

You'll find the following items in your portfolio:

Goals & Results Pad

Helps you summarise your diet and weight loss in the perspective of a week. A great tool for increasing your awareness - helping you to change your eating habits naturally, according to your own preferences.

Tables & Charts Booklet

All the reference material you need to set and achieve your weight loss goals. Find out the right weight and body mass index for you, how many calories you need to lose weight at your chosen rate and how many calories you'll use in different kinds of exercise.

Recipes & Combinations Booklet

This little book enables you to calorie count your favourite recipes, and the meal combinations that you have frequently, for quick and easy reference.

Ideas & Favourites Booklet

An A-Z index to help you speed things up a bit when completing your food diary and get ideas when you need inspiration.

Results Graph

There's nothing more satisfying than seeing a downward line emerge on your graph as you lose the pounds. There are two graphs provided in the pack - each covering a 12 week period.

Kit Guide

Your guide to successful weight loss using the weight loss resources kit. All you need to know is in this colourful mine of information.

Kit Bag

Everything comes neat and organized in the Weight Loss Resources kit bag.

"I am so pleased with the kit I purchased from yourselves. I started my diet following all of your advice in the kit a month ago and have already lost ½ stone ... it's the best weight loss set / plan I have ever come across!" Tina Simm, Kent

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