Exercising with a resistance band is a simple yet very effective
way to tone, strengthen and condition your whole body. In turn this
aids increasing levels of endurance and flexibility, whilst
strengthening muscles, and helping to relieve stress.
Dyna-Band Resistance Band Exercise Video
The Dyna-Band DVD and video give an assortment of resistance
band exercises as they are broken down into five 10 minute workouts.
Doing each workout just once a week gives a total body workout from
resistance band exercises that will tone you up fast.
The video and
DVD also include a warm up and a cool down routine, plus they even come
complete with a green (beginner) resistance band for you to use.
Benefits of a Short Workout
If you don’t have a lot of time a little exercise is always going
to be better than not exercising at all, but a short workout has
other benefits too:
It’s an easy way to start resistance training
Develop an existing workout by adding just 10 minutes of
resistance
A different workout each day means you wont get bored with
your workout after just one week, increasing motivation
You choose which 10 minute workout you want to do
Workouts on the Video & DVD
DAY 1 Waist, Back & Stomach
DAY 2 Lower Body & Stomach
DAY 3 Cardiovascular: Legs & Arms
DAY 4 Upper Body & Stomach
DAY 5 Bum & Legs
Resistance Band Exercise Video & DVD
Specifications
