Recipes, food lists and a simple
approach to Glycaemic Index dieting
The GI Diet
The success of The GI Diet has proved to thousands of people that
it is the easy and healthy way to lose weight, based as it is on a
simple traffic-light system for choosing which foods to eat and
which not to, according to their rating on the Glycaemic Index - the
lower a food's GI rating, the better it is.
Living the GI Diet Book
When you're
reforming your eating patterns for the long term, you may need a
little extra advice and motivation. Living the GI Diet is the
answer. Expanding on the principles of the original GI diet, it
contains 100 delicious-tasting recipes covering everything from
breakfasts to snacks, soups, main courses and wicked desserts, plus
new and improved GI food lists to help you choose your own meals.
It also tackles those gritty problems that face dieters - such as
what to do if you reach a plateau on your GI diet, or find you are plagued with
cravings for things you should be avoiding, or need help motivating
yourself to stay on course, or, as is often the case, find that you
eat for comfort rather than to assuage your hunger.
With
illuminating and uplifting stories of those who have found the GI diet
a real life-saver in more ways than one, Living the GI Diet is the
best way to lose weight and keep it off.
Calculate your daily calorie allowance, then use the food
diary pages to record your food and exercise. Includes weekly
progress reports and motivational tips.
What we buy when food shopping and eating out can be the
downfall of an otherwise successful diet. Here we have an on
the spot guide to shopping and eating out, with the
easy-to-use traffic light system of GI diet indexing of foods.
