Four great, easy to follow posters for fitball / body ball
exercises
Pick and choose from 36 different exercises to create your
perfect fitball workout, with easy step by step instructions and
colour photos to demonstrate each exercise.
The Body Ball Poster Pack is Ideal For
Home gym
Fitness clubs
Health clubs
Office gyms
Physiotherapists
Body Ball Poster Pack Features:
36 different body ball exercises
Body ball exercises for major muscle groups including chest,
shoulders, back, biceps, triceps, legs, abs and calves
Balance and stretching exercises for the body ball
Easy step-by-step instructions for a body ball
4 Full colour laminated posters with excellent demonstration
photos
