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This book is brilliant for any fitball owner, whether you
are a novice or experienced user. The easy to follow
step-by-step instructions appear with colour photos
demonstrating each position from start to finish, and many
include an advanced option for those brave enough to try!
Plus, a handy "Purpose" box accompanies every exercise,
telling you exactly what each exercise is doing for you.
Click
here for a preview.
Within the choice of sections you will find a multitude of
exercises to get you working out from head to toe. The Great
Body Ball Handbook gives you the power to decide not just how
much or little you want to do, but also the option to
concentrate on a particular area of your body or technique.
Another fantastic feature is the introduction, as well as a
little history, you are provided with guidelines of use (we
don't want you falling off now, do we!), body diagrams,
aerobic training is explained, a sample routine is given and
more…
This isn't a book you're going to read once then leave to
gather dust, it's one that you will keep going back to again
and again as you progress in confidence and ability on the
ball.
Content:
- Introduction
- Balance
- Stretch
- Upper Body
- Lower Body
- Core
Example 1: Kneeling Ball Squeeze
This exercise strengthens the leg adductor muscles, also
known as the inner thighs.
Example 2: Jacknife
This exercise is designed to strengthen your torso, tone
your waist, protect your spine.
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