By just sitting on an exercise ball you are working your core
muscles, so imagine how good for you exercising on the ball is.
Exercise Ball DVD
This exercise ball video is a really great starting point for
exercises on the ball. It takes you through getting the right posture
and positioning, giving you a firm foundation for exercise ball work and
ensuring you get the most out of not just this exercise ball video, but
all future exercise ball work.
The exercises performed in the exercise ball video also give you the
primary positions for the majority of other ball exercises. As a
beginner this is ideal as it provides you with the basics so you can
master them and then progress further at your own place as your
c
onfidence and ability on the ball grows.
Exercise Ball & Pelvic Floor Exercises
When using an exercise ball you need to engage the pelvic floor
muscles for a lot of the exercises to help stabilise your torso and keep
the neutral body position so important to maximising any exercise on the
ball. Making this an ideal time to do pelvic floor exercises whilst
sitting or lying down, ensuring you isolate just those muscles.
This exercise ball DVD, is especially good for incorporating pelvic
floor exercises into your daily routine as it concentrates on exercises
for your trunk, working waist, stomach, back and oblique muscles. So
now there’s no excuse for forgetting to do our favourite little
exercises.
Exercise Ball & Gin Miller
As always Gin is relaxed and thorough as she both demonstrates and
clearly explains what you are doing throughout the exercise ball video,
as well as what the exercise ball video is doing for you and your body.
Exercise Ball DVD Specifications
Split into 5 sections
Intro / Warm up
Front of Trunk
Sides
of Trunk
Back of Trunk
Moving & Holding Trunk Stretches / Cool
Down
Total running time 43 minutes
Region 2 / UK + Europe compatible only
NOTE: Exercise balls are also known as balance balls, body balls,
fitballs, fitness balls, gym balls, stability balls and swiss balls.
