Adding strength exercises to an aerobic workout is really all
circuit training is, but doing so has one big benefit – Muscle.
Aerobic exercise burns calories and fat, whereas strength
exercise tones and builds muscle. The more muscle your body has the
more energy (calories) your body burns at rest. And although muscle
weighs more than fat, it is a lot smaller, so swap those scales for
a tape measure.
Simply Circuit is a great way to extend or advance your aerobic
or step aerobic exercise and add strength training in. You’ll still
get the fast pace from the aerobics and step aerobics exercises in
this DVD, but you’ll also really start to turn fat into muscle.
Simply Circuit DVD & Video - Specification
Intermediate to Advanced workouts not for beginners
