Adding Reebok weights to your exercise routine, whether at home
or at a gym, increases the effectiveness of your workout in two
ways:
1 ~ Using additional weight increases the work your heart and
lungs have to do which means you burn more calories and increase
cardiovascular fitness.
2 ~ The extra weight tones and strengthens the muscles that are
being used to move it. For instance, wearing ankle weights during
your workout will improve muscles in your legs, buttocks, abdomen
and lower back.
These weights can be used when you’re doing aerobic or toning
exercises, or even when you’re out for a walk.
The Reebok ankle / wrist weight is fully adjustable and
comfortable to wear either strapped to your ankles or your wrists.
The weights are also fairly slim and can be worn unnoticeably under
loose clothing, and now come with an added thumb grip for extra
comfort and stability.
