Step aerobics is one of the best forms of exercise you can do for
a full body workout, to raise your heart rate and burn those
calories.
This step aerobic video is aimed at anyone who is new to step
aerobics, whether you want to workout in your own home or start
taking classes this is where you should start.
Gin Miller warms you up before taking you through the basics.
Each segment then builds on those basics so you learn new variations
while you workout with Gin.
Known as the creator of Step training, Gin Miller has been
creating and teaching step aerobic routines since the eighties as
well as regularly doing workout routines for Reebok. So not only are
you in expert hands, you’re probably in the best expert hands there
are.
