Dumbbell Exercises Book
Dumbbell Exercise & Training
A dumbbell is a very inexpensive yet versatile and effective piece of exercise equipment. With just a pair of dumbbells and a clear space to exercise, a wide variety of dumbbell exercises can be performed with no other equipment necessary*.
As you progress in strength and ability, advanced versions of dumbbell exercises can be accomplished and dumbbell weight can be increased to keep your dumbbell training achieving optimum results.
Dumbbell Exercises
Due to the freedom of movement that a dumbbell allows you, you are able to complete a full body workout, or to concentrate on specific muscle groups depending on your dumbbell training goals.
The Great Dumbbell Handbook contains 45 dumbbell exercises, organised into nine muscle groups:
- Shoulders
- Rotator Cuff
- Chest
- Back
- Biceps
- Triceps
- Forearms
- Legs
- Core
Each dumbbell exercise highlights muscles worked, and gives extensive instructions, complete with photos detailing start, finish and alternative angles of the dumbbell exercises in practice.
Great Dumbbell Handbook Specifications
- How to set up a dumbbell training program
- Stretch routine
- 45 Dumbbell exercises with step-by-step instructions & colour photos
- Advanced or alternative position given for many exercises
*To perform the broadest range of dumbbell exercises an exercise mat, seat or bench may be required.
The Great Dumbbell Handbook
In Stock.
£5.99
Accessories:
Reebok Adjustable Chrome Dumbbells
Chrome finish dumbbells from Reebok. These dumbbells are fully adjustable between 1-3kg.
£12.71
Reebok Adjustable Chrome Dumbbells Pair
A pair of chrome finish dumbbells from Reebok. These dumbbells are fully adjustable between 1-3kg.
£24.46
Reebok Dumbbell Set
Reebok's dumbbell set comprises of 0.5kg, 1kg and 1.5kg pairs of dumbbells, presented in a carry case, complete with dumbbell exercises to get you started
£19.53
Workout Training Log
WorkoutWallet’s weekly workout logs make it easy to jot down details of your exercise workouts as you’re doing them.
£6.84
£3.42
York Vinyl Dumbbells – 10kg Weight Set
Dumbbells are ideal for adding strength training to your home workout.
£19.56
£15.64
York 15kg Chrome Dumbbell Set
This super stylish pair of dumbbells can be easily adjusted from 1kg to 15kg
£38.16
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