Meal Wheel Portion Guide

See in just seconds how your diet should be divided into the 3 main food groups using the handy Meal Wheel portion guide.

Ideal for professional use, dieticians, doctors and health professionals will find this portion guide invaluable for patients wishing to lose weight or amend their diet.

Supported by the National Obesity Forum the Meal Wheel is an easy way to demonstrate a balanced diet based on nutrition and activity level.

The front of the Meal Wheel shows the 3 main food groups, carbohydrates, protein and vegetables and can be adjusted to represent the different portion sizes. The reverse of the Meal Wheel shows the percentage values of the food groups.

The portion guide can then be used to design a nutritional, balanced diet based on an individuals’ activity level. For example, someone who is lightly active and looking to lose weight should have a diet consisting of approximately 25% carbs while someone who is very active should consume approximately 50% carbs as part of their diet.

The meal wheel portion guide has been designed with the help of experts to make the message between nutrition and activity level simple.

When you purchase your Meal Wheel you will receive a code which allows you access to further information about using your portion guide through the meal wheel website.

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