We all know Omega 3 is found in fish, but how to get Omega 3 in
your diet without eating fish for breakfast, lunch and dinner, seems
a little more elusive.
Sure you could have a probiotic drink with added Omega 3, or even
bread with Omega 3 in, but if you’re not so keen on things being
“added” to your food, then the Omega 3 Cookbook is a more organic
approach to getting more omega 3 in your diet.
Omega 3 is More Than Fish
Yes, it’s true, there are loads of other foods with Omega 3 in
other than fish such as broccoli, walnuts and strawberries. In truth
half of the recipes (and this is before you get to the desserts,
smoothies and juices) are fish free, and most of these are
vegetarian friendly as well.
The recipes in the Omega 3 Cookbook give you a diverse range of
foods with naturally occurring sources of Omega 3, so you’ll be able
to reap the benefits of good
levels Omega 3 being in your diet, while having plenty of foods
to choose from.
Omega 3 and Cholesterol
Omega 3 is found in good monounsaturated fats such as olive oil,
but not in saturated fats such as those from meat and diary
products, which can lead to high cholesterol. In fact Omega 3 is
only found in good fats, so by default eating a diet rich in Omega
3, is likely to lower cholesterol and is another option for
people trying to
reduce their cholesterol levels.
