Dairy and Lactose Free Recipes

By Chef Mini C & Dietitian Tanya Carr

Whether you are looking for lactose free recipes to produce a special meal, or to create a completely lactose free diet, Healthy Diary Free Eating has a sumptuous selection of recipes to temp your taste buds whether you are lactose intolerant, or not.

All the recipes have been created by chef Mini C and dietitian Tanya Carr working together to bring us a delicious and nutritious lactose free diet. A Thai specialist herself, Mini C has given dairy free an eastern feel, drawing on this for half of the recipes, while including western favourites such as yorkshire pudding, chocolate brownies and ice cream all adapted to lactose free, in the other half.

Inside Healthy Dairy Free Eating, you will find:

• Over 100 lactose free recipes
• Over 60% of recipes completely substitute free
• Simple step-by-step instructions
• Advice and information on lactose intolerance, dairy free nutrition, foods to avoid, eating out and more

This book is supported by Allergy UK

Healthy Dairy-Free Eating

Accessories:

Food and Exercise Diary Calculate your daily calorie allowance, then use the food diary pages to record your food and exercise.

£5.99

Food and Exercise Jotters Pocket sized to record food, drink and exercise through the day.

Pack of 3 £1.99

Related Products:

Healthy Gluten Free Eating £12.99	Healthy Appetite – Gordon Ramsay £12.99
The Allergy Bible - Linda Gamlin £9.99	The Food Bible - Judith Wills £12.99