by Lyndel Costain BSc RD, Juliette Kellow BSc RD and Rebecca Walton
NRP £12.99Our Price £7.99You Save
£5.00
The UK's Most Comprehensive Calorie Counter
Calories in 22,000 Foods
This brand new edition of the UK’s most comprehensive calorie
counter gives calorie, protein, carbohydrate, fat and fibre content
for over 22,000 UK brands and basics.
Easy to Use Format
Calories and fat grams are shown per
serving size, plus calories, protein, carbohydrate, fat + fibre
values are given per 100g/100ml - making it easy to compare different foods and brands.
There is also a separate section for Eating Out so finding foods is
more efficient.
Essential Reference
Tables and charts show how many calories individuals need, how
many extra are burned during popular exercises, body mass index and
healthy weight range. There is also a photocopiable food and
exercise diary page, a personal plan
and advice for eating healthily.
How to Lose Weight
Registered Dietitian Juliette Kellow BSc RD spills the beans on fad
diets, and gives you the know-how and strategies needed to reach and
maintain the weight you look and feel great at.
Keeping the Weight Off
Top dietitian Lyndel Costain BSc RD helps
you get in the right frame of mind for losing weight, and keeping it
off for good.
Contents - 512 Pages
Losing Weight the Easy Way
Getting Ready for Weight Loss Success
Coping with Common Slimming Saboteurs
Your Step-by-Step Guide to Using this Book and Shifting Those
Pounds
