The Matt Roberts PHA
workout, is designed so that by maximising your
workout, you minimise time needed to achieve visible results.
PHA works by alternating between exercises for the upper and
lower body creating a resting period for the upper body, while
working the lower body, and vice versa. This eliminates the
traditional approach to
resistance
training where you physically stop between exercises to rest,
allowing your heart rate to drop and therefore your intensity to
drop with it.
Although you are still resting your muscles with the
PHA workout technique, you
are actively still exercising and giving yourself the benefit of
adding cardio to your workout, extinguishing the need for a separate
aerobic workout later.
Developed through over 100,000 hours of hands on experience from
Matt Roberts, his team of personal trainers and the results of his
clients, the PHA workout book has four different workouts depending
on what you want to achieve from a workout. Exercises to lose
weight, tone up, bulk up and improving general fitness are all here,
making the workouts ones that compliment each other.
Plus you don’t have to go to a gym to be able to do all the
exercises in the workout's, as all are suitable for a home gym
workout routine without large equipment, thanks to the well thought
out travel alternatives for these exercises.
Reebok's cross trainer will help you to achieve a total
body workout. Excellent value for money they are comfortable
to use and easily moved around the house.
Provides all the top features you could wish for from a
rowing exercise machine. It has a super smooth gliding system,
adjustable resistance and is folding - for easy storage when
not in use.
