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Heart Rate Monitors Info
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Heart Rate Zones for Women
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|
Target Heart Rate Chart for Women
Calculating your target heart rate couldn’t be easier with our
heart rate chart for women.
Target heart rate zones are displayed by age, and split into the
four heart rate target zones, so you can identify the correct target
zone for your fitness goal.
Age
|
Max
Heart Rate
|
Recovery/
Weight Loss
|
Aerobic
|
Anaerobic
|
Maximum
|
60% - 70%
|
70% - 80%
|
80% - 90%
|
90% - 100%
|
18 |
208 |
125 |
146 |
146 |
166 |
166 |
187 |
187 |
208 |
19 |
207 |
124 |
145 |
145 |
166 |
166 |
186 |
186 |
207 |
20 |
206 |
124 |
144 |
144 |
165 |
165 |
185 |
185 |
206 |
21 |
205 |
123 |
144 |
144 |
164 |
164 |
185 |
185 |
205 |
22 |
204 |
122 |
143 |
143 |
163 |
163 |
184 |
184 |
204 |
23 |
203 |
122 |
142 |
142 |
162 |
162 |
183 |
183 |
203 |
24 |
202 |
121 |
141 |
141 |
162 |
162 |
182 |
182 |
202 |
25 |
201 |
121 |
141 |
141 |
161 |
161 |
181 |
181 |
201 |
26 |
200 |
120 |
140 |
140 |
160 |
160 |
180 |
180 |
200 |
27 |
199 |
119 |
139 |
139 |
159 |
159 |
179 |
179 |
199 |
28 |
198 |
119 |
139 |
139 |
158 |
158 |
178 |
178 |
198 |
29 |
197 |
118 |
138 |
138 |
158 |
158 |
177 |
177 |
197 |
30 |
196 |
118 |
137 |
137 |
157 |
157 |
176 |
176 |
196 |
31 |
195 |
117 |
137 |
137 |
156 |
156 |
176 |
176 |
195 |
32 |
194 |
116 |
136 |
136 |
155 |
155 |
175 |
175 |
194 |
33 |
193 |
116 |
135 |
135 |
154 |
154 |
174 |
174 |
193 |
34 |
192 |
115 |
134 |
134 |
154 |
154 |
173 |
173 |
192 |
35 |
191 |
115 |
134 |
134 |
153 |
153 |
172 |
172 |
191 |
36 |
190 |
114 |
133 |
133 |
152 |
152 |
171 |
171 |
190 |
37 |
189 |
113 |
132 |
132 |
151 |
151 |
170 |
170 |
189 |
38 |
188 |
113 |
132 |
132 |
150 |
150 |
169 |
169 |
188 |
39 |
187 |
112 |
131 |
131 |
150 |
150 |
168 |
168 |
187 |
40 |
186 |
112 |
130 |
130 |
149 |
149 |
167 |
167 |
186 |
41 |
185 |
111 |
130 |
130 |
148 |
148 |
167 |
167 |
185 |
42 |
184 |
110 |
129 |
129 |
147 |
147 |
166 |
166 |
184 |
43 |
183 |
110 |
128 |
128 |
146 |
146 |
165 |
165 |
183 |
44 |
182 |
109 |
127 |
127 |
146 |
146 |
164 |
164 |
182 |
45 |
181 |
109 |
127 |
127 |
145 |
145 |
163 |
163 |
181 |
46 |
180 |
108 |
126 |
126 |
144 |
144 |
162 |
162 |
180 |
47 |
179 |
107 |
125 |
125 |
143 |
143 |
161 |
161 |
179 |
48 |
178 |
107 |
125 |
125 |
142 |
142 |
160 |
160 |
178 |
49 |
177 |
106 |
124 |
124 |
142 |
142 |
159 |
159 |
177 |
50 |
176 |
106 |
123 |
123 |
141 |
141 |
158 |
158 |
176 |
51 |
175 |
105 |
123 |
123 |
140 |
140 |
158 |
158 |
175 |
52 |
174 |
104 |
122 |
122 |
139 |
139 |
157 |
157 |
174 |
53 |
173 |
104 |
121 |
121 |
138 |
138 |
156 |
156 |
173 |
54 |
172 |
103 |
120 |
120 |
138 |
138 |
155 |
155 |
172 |
55 |
171 |
103 |
120 |
120 |
137 |
137 |
154 |
154 |
171 |
56 |
170 |
102 |
119 |
119 |
136 |
136 |
153 |
153 |
170 |
57 |
169 |
101 |
118 |
118 |
135 |
135 |
152 |
152 |
169 |
58 |
168 |
101 |
118 |
118 |
134 |
134 |
151 |
151 |
168 |
59 |
167 |
100 |
117 |
117 |
134 |
134 |
150 |
150 |
167 |
60 |
166 |
100 |
116 |
116 |
133 |
133 |
149 |
149 |
166 |
61 |
165 |
99 |
116 |
116 |
132 |
132 |
149 |
149 |
165 |
62 |
164 |
98 |
115 |
115 |
131 |
131 |
148 |
148 |
164 |
63 |
163 |
98 |
114 |
114 |
130 |
130 |
147 |
147 |
163 |
64 |
162 |
97 |
113 |
113 |
130 |
130 |
146 |
146 |
162 |
65 |
161 |
97 |
113 |
113 |
129 |
129 |
145 |
145 |
161 |
This heart rate chart for women, has been calculated using the
standard calculation for maximum heart rate for
women. Also available Target Heart
Rate Chart for Men. |
Heart Rate Zones for Women
Heart Rate Monitors:
|
|
