Nordic Walking is fitness walking with specially designed Nordic
Walking poles and offers an excellent and efficient aerobic workout.
Using Nordic walking techniques is an easy way to improve your
fitness irrespective of age, sex or current fitness level.
New Way to Fitness
Nordic Walking is a time efficient way to work out your whole
body and is fantastic for weight loss. It will keep you fit and
toned without the stress on joints that jogging or running can
sometimes cause.
Walking with your poles as little as thirty minutes a day, three
times a week, can help lower your blood pressure, reduce your
cholesterol, and help to relieve back, shoulder and neck pain. After
only a few weeks you will notice the difference - more relaxed
muscles, better conditioning and better health.
Nordic Walking Instructional DVD
This instructional DVD takes you through the basic Nordic walking
techniques. Its easy to follow and learning just a few tips will
really increase the benefits you get from your Nordic Walking
fitness regime.
Specification:
Nordic Walking Instructional DVD running time 9 mins 47
seconds
PAL DVD for use with all UK DVD Players
How to Strap in holding your Nordic walking pole
Easy Step by Step Progressive Nordic Walking Moves Instruction
basic, uphill and downhill techniques
