Integrated Exercise: Simple Ideas for Everyday Exercise
Integrated Exercise by Peta Bee offers new ways of turning everyday activities into everyday exercise.
Easy Exercise Activities
Fitting exercise into everyday life can be tough. Integrated Exercise shows us how to make everyday exercise fit in and be fun! Now you can exercise anywhere anytime, whether it’s at your desk, with the children or even watching the TV, you can turn everyday activities into everyday exercise.
Feel the Benefits of Everyday Exercise
By incorporating everyday activities into your exercise routine, you’ll soon find that you’re burning more calories, improving your flexibility and toning up. The exercise activities can be as simple as sitting on a fitness ball at your desk to running with the pushchair or lunging while you hoover.
Make the Most of Everyday Activites
With so many exercises to choose from, for every situation, there is no reason not to be able to turn those everyday activities into calorie burning tasks. This book doesn’t promise that everyday exercise will turn you into a professional athlete but what it does is offer sound advice to aid weight loss, help you tone up and improve your general fitness levels.
Contents
- Introduction
- Integrated Eating
- Integrated
- Life
- The office
- Home
- The shops
- On the move
- The busy parent
- Children
- The traveller
Integrated Exercise:
Simple Ideas for Everyday Exercise
In Stock.
RRP: £14.99
£11.99
Accessories:
Fitball Swiss Exercise Ball
The Fit Ball exercise ball is great for strengthening and toning exercises and comes complete with an illustrated exercise chart.
£12.97
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