What a refreshing little book the Japan Diet is, with its
wonderful attitude to losing weight through healthy eating.
It is designed to be read over 30 days so you can slowly
introduce, sample, digest and practise the principles
of The Japan Diet, and then take them with you throughout life.
When you think about it this makes perfect sense. You didn’t
hurriedly put on those extra pounds, or dive straight into a high
fat, high salt diet, it just kind of happened. So isn’t it logical
that gaining the knowledge to make healthy eating routine, should be
just as natural and painless?
The Japan Diet Main Features
Based on a traditional Japanese style of eating
Includes contributions from dietitians & health experts
Dietitians 7 day sample menu using ready meals and Supermarket
“Grab & Go” items
50 delicious and surprisingly easy recipes
Explanations of ingredients and where to purchase them from
But don’t take my word for what a wonderful book The Japan Diet
is, registered dietitian Juliette Kellow gives her opinion in her
review and the worlds press has
reviewed it with just as much
enthusiasm.
So as they sat in Japan, dozo, meshiagare! Or, please,
enjoy!
