For those of us who are trying to lose weight and are diabetic or
want to avoid becoming so, this new Diabetes Weight Loss Diet book
by Celebrity Chef Antony Worrall Thompson will certainly help you
shift a few pounds. Written in collaboration with registered
dietitian Azmina Govindji and food writer Jane Suthering, it’s
packed with useful advice for diabetics and plenty of delicious
recipes to try out.
Book Synopsis
Lose 10% - Gain 50% improvement
Losing just 10 per cent of your body weight can lead to up to a
50 per cent improvement in your blood glucose levels. It's time to
take charge of your diabetes. Did you know that the best way to
manage diabetes is to lose weight? Antony Worrall Thompson and
dietician, Azmina Govindji have worked together to bring you an
easy-to-follow diet plan that will not only help you shed those
unwanted pounds but will also lower your blood glucose levels
significantly.
Easy and Delicious Recipes = Sensible Weight Loss
Delicious recipes and motivational tips will help you get in
shape and improve your diabetes without having to give up favourite
foods, or even eat less. And, with a targeted weight-loss of 1-2lb
per week, this is a diet that is safe and achievable. Lose that
extra weight without having to count calories or worry about sugar
levels. Follow Antony's quick and easy menu plans - delicious,
nutritious, and won't leave you craving more. Eat five to six times
a day, including plenty of healthy carbs, so you remain satisfied
and alert with steady glucose levels throughout the day. Weight
around your stomach carries an increased health risk - follow the
meal plans and achieve that perfect shape. This title features easy
exercises that you can incorporate into your everyday routine. It
contains full of tips and tricks for timesaving and clever shopping.
